One of the most effective ways to soothe a newborn baby and create a cosy environment for them is through baby wrapping, or commonly called, swaddling. Swaddling is an age-old practice that involves wrapping a baby snuggly in a soft blanket, mimicking the feeling of being in the womb.
In this step-by-step guide, we will explore the benefits of swaddling and go through instructions on how to wrap your baby safely and comfortably.
Benefits of Swaddling
Swaddling is more than just a traditional practice, it offers benefits for both babies and parents:
-
Better sleep - Swaddling can help calm a fussy baby and promote better sleep. The secure feeling of being wrapped up can reduce the startle reflex, allowing your little one to rest more peacefully.
-
Reduces anxiety - The gentle pressure of swaddling can provide a sense of security and comfort, reducing a baby's anxiety and fussiness.
-
Soothes colic - Swaddling has been known to alleviate colic symptoms by soothing a baby's digestive system and minimising discomfort.
-
Encourages naps - Swaddled babies are more likely to nap longer and more peacefully during the day, which is essential for their growth and development.
-
Bonding experience - Swaddling creates a close, physical connection between you and your baby, strengthens the bond between you and your little one.
Choosing the right blanket
Opt for a soft, lightweight, and breathable blanket made from materials like muslin or cotton, like the Bear and Burrow Baby swaddle wraps. Avoid heavy or thick blankets that might lead to overheating. Also ensure the blanket is large enough to properly wrap your baby.
Steps on how to wrap your baby
There are many ways to wrapping a newborn baby, Here we have selected the most popular and simple swaddling method.
-
Prep the blanket
Lay the blanket on a flat surface with one corner pointing up. Fold the top corner of the blanket one-third of the blanket down. - Place baby
Gently lay your baby on their back in the middle with their shoulders slightly below the top edge. - Left to right
Take the left corner of the blanket, bring it over baby's body and tuck it under the right arm to fold it behind baby's back. -
Right to left
Bring the right corner of the blanket towards baby's left side and tuck it behind their back. - Bottom up
Fold the bottom corner of the blanket upwards over baby's body. - Secure and snug
Tuck the remaining fabric underneath your baby's left and right side of their back.
Safety Tips
While swaddling is generally safe and beneficial, follow these tips to check for comfort and safety:
- Always place your swaddled baby on their back to sleep
- Discontinue swaddling once they show signs of rolling over to ensure their safety
- Ensure that your baby's hips can move freely and that the swaddle is snug but not constricting. The swaddle should leave enough space for healthy hip development.
- Make sure your baby's face is uncovered and easily visible.
- Avoid overheating - dress your baby lightly underneath the swaddle and opt for a lighter weight blanket to prevent overheating.
Every baby is unique, so pay attention to your little one's cues. If your baby seems uncomfortable, adjust the swaddle accordingly. For more information on swaddling safety, visit the Red Nose Australia website.
When to wrap
Swaddling a baby can be beneficial during the first few months of their life, typically from birth up to around three to four months of age.
How often should a baby be swaddled?
Newborn: As a general guideline, during the newborn stage (0-6 weeks), you can swaddle your baby for most sleep periods, including daytime naps and nighttime sleep.
6 weeks to 3-4 months: As your baby reaches 6 weeks of age, you can continue swaddling during sleep times. However, it's essential to start paying attention to your baby's cues and signs of readiness to transition out of swaddling.
Transitioning out of swaddling: Around 3-4 months of age, you should start considering transitioning your baby out of swaddling, especially if they can roll over or seem to be breaking out of the swaddle as it can pose a safety risk. Your much-loved swaddle wrap is now perfect as a blanket, nursing cover and bunny rug!
Every baby is different - some babies may enjoy swaddling for longer periods, while others might prefer the transition to unswaddled sleep as they grow. Swaddling may become less suitable when baby is older and more active, as they need more freedom of movement for healthy development.
Enjoy some of the beary best cuddles and embrace this adorable phase while it lasts!